Tips for beautiful skin

Beautiful skin:Existing skin types

Have you ever taken time to establish  what your skin type is? Or are you among those who only know of  the common skin types,i.e normal and dry?

Recently i discovered that there are close to 10 skin types as decribed by Dr.Megan Mathews.It is thus important for each of us  to clearly identify what our skin type is so as to effectively achieve a beautiful skin.

The 10  skin types are:

  • Normal
  • Dry
  • Radiant
  • Oily
  • Over-reactive
  • Ruddy
  • Pigmented
  • Photo-aged
  • Puffy
  • Mature

Each of us has the capability of acquiring a beautiful skin regardless of our skin types

How to Get a Beautiful Skin:

Given   the length of time individuals take to enhance  to achieve  having a beautiful skin,I have taken time to provide you with tips on how you can achieve beautiful skin at minimal cost

Beautiful skin tips:

  • Drink plenty of water
  • Eat fresh fruits in plenty
  • Have a large vegetable serving in each meal
  • Clean your face with soft and not harsh detergents
  • Moisturize your face daily
  •  Do a body scrub weekly
  • Opt for liquid body soaps
  • Once in a while rub liquid oil on your body and allow it to rest for at least 5 minutes
  • Use natural facial scrubs like honey,sugar
  • Routinely moisturize your hands with olive oil or any other  gentle liquid oil
  • Steam your face weekly
  • Use appropriate skin care products
  • When necessary use natural vitamin supplements
  • Avoid using anti-aging  products
  • Cleanse off make up before retiring to bed
  • Have moments of fun to relax your muscles
  • Have enough rest,at least 8 hours of sleep
  • Use sunscreen to avoid exposing your skin to direct sunlight
  • Use natural products like honey and lemon as toners
  • Involve yourself in body relaxation techniques like yoga
  • Avoid alcohol and cigarettes
  • Use natural products to exfoliate your skin
  • Add lemon into  your bathing water every so often
  • Exercise

Final beautiful skin tip

Laughter is like medicine to the soul.

Learn to laugh and smile even when you don’t feel like.Laughter helps relax  facial muscles which in turn get reflected through an individuals beautiful skin

 

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Miss World Kenya 2011


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  • Gideon’s

    This is a great article on beautiful skin.
    I’ll be sure to work on those tips in order to consintently have beautiful skin that can be categorized in the various skin types mentioned.

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